How do I improve my running form?

What are the best ways to improve my running form?

You want to find out what is specifically getting in the way of YOUR running form.

Strength to body weight ratio: For this, either losing excess body weight, or improving areas of weakness will help.

Mobility: For some, improving hip extension mobility may help them get in position for better running form.

Neuromuscular coordination: To improve this, use drills and form cues to help.

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