Coach Nate

Running Coach in  Oakland, CA

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Online Coaching
from 360.00

Online coaching is $120 per month, with a 3-month minimum.

Online coaching involves an online training schedule (through Workflowy), at least once a week check-ins through email or phone to assess how you are doing and answer any questions you may have.

I will fill in the schedule 1-2 weeks ahead of time, and adjust the planned schedule as needed.

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Individual Coaching

currently accepting online clients only

Fill out the form below (or email / schedule a call) if interested. 

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If you are interested in meeting in-person.

Coaching Rates

  • Online Coaching

    • $120-$180 per month

    • 3-month minimum

    • Includes:

      • Online training schedule (through Workflowy).

        • I will fill in the schedule 1-2 weeks ahead of time, and adjust the planned schedule as needed, watching your progress on Strava.

      • At least once a week check-ins through email or phone to assess how you are doing and answer any questions you may have.

      • (Optional) Monthly performance and video form-assessments.

 

  • In-Person Coaching

    • $220-$460 per month

    • 3 month minimum

    • For those in the San-Francisco Bay Area

    • Includes:

      • Everything in the "online coaching" above, but with in-person assessments.

      • In person training sessions, to guide you through a main workout of your week. 1-4 per month.