Online - Running Form Evaluation

improve your running.png
improve your running.png

Online - Running Form Evaluation


Take the following videos of yourself, ideally in slow-motion if possible:

  • In profile, with the runner running from left to right through the frame (do not move camera and follow the runner)
  • Same as above, but from right to left.
  • Running straight at the camera (not just to the side, straight at the camera). Ideal if you have a camera with an optical zoom, so you can zoom in from a distance.
  • Running directly away from the camera.

Upload all of the videos to some file sharing system (box, dropbox, google drive, etc.), and share them with me (

I will email you back an edited video with my comments and suggestions.

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