Better Running through Better Posture

With Chiropractor Ben Glass - https://www.theshiftchiro.com/

Dr Ben Glass from The Shift Chiropractic (theshiftchiro.com) goes over 3 different Foundation Training moves to help you improve your running form.

Lunge Decompression

Woodpecker

Leg Trace

 

Check out more foundation training moves from Dr Ben here.